Juniors Classes

We have tailored a martial arts program for children between 8 to 14 years of age that educates and engages them using exciting and fun training methods. The Junior program teaches children a broad spectrum of basic and advanced Martial Arts and self-defence techniques. In addition we teach a variety of fundamental values in our Life skills program. We always maintain a well supervised training area where safety is our highest priority.

Our program runs continuously and enables new students to join in at any stage.

What will kids learn?
  • Basic Martial Arts techniques
  • Punching
  • Kicking
  • Blocking
  • Takedowns
  • Advanced techniques and combinations
  • Self-defence techniques and strategies
  • Rolls and falls
  • Fundamental movement skills (balance, coordination, agility & flexibility)
  • Life skills (self-discipline, communication, social confidence & control)
  • Leadership skills
  • Goal setting and achievement
  • Anti bullying and peer pressure techniques
  • Values (respect, tolerance, fairness, consideration, manners)
How will your child benefit?
  • Increased self-discipline and focus will help them reach a higher potential in school and life
  • Learn a broad spectrum of Martial Arts techniques
  • Increased focus and attention to detail
  • Improvement of learning skills
  • Learn in safe and fun environment supervised by qualified instructors
  • Learn how to avoid confrontations
  • Ability to defend themselves when necessary
  • Increased motor control and fitness
  • Learn values like respect, goal setting, manners and honesty
  • Increased self-esteem and confidence
  • Make new friends
  • Earn awards when demonstrating life skills during our classes and at home




Seniors Classes

We have a specially designed program for teens and adults that encompasses the majority of martial arts skills. Theprogram is directed to beginners and intermediate level practitioners and requires no prior knowledge in Martial Arts.


Participants will learn a wide range of techniques from different styles of Martial Arts in a diversified and interesting training session. The program is carefully structured to build up your skill set and maximise the learning process.


You will benefit in many ways including positive long term effects on your life and health, by feeling fitter, stronger and living a more active and fulfilling life.


What will I learn?
  • Basic and advanced kicking techniques
  • Boxing & elbow strikes
  • Locks & Chokes
  • Throws & Takedowns
  • Grappling and submission techniques
  • Self-defence techniques and strategies
  • Prevention & awareness
  • Multiple attacker defence
How will I benefit?
  • Increased fitness and movement capacity
  • Increased flexibility
  • Higher levels of energy
  • Ability to defend yourself
  • Increased confidence
  • Reduced levels of stress
  • Enjoy a great atmosphere




View class timetables on our locations page.