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Karate, builds confidence and self-esteem as well as self-discipline, respect, concentration and courtesy. It helps build leadership skills. It’s ideal for children or adults who do not do well in team sports, as it provides the ability to flourish, while combining physical and mental practices. Many do not realise this, but it is a fact that martial arts training is safer than most school sports. Children with special needs, such as ADD (Attention Deficit Disorder), learning difficulties and hyperactivity are often recommended to participate in karate because of the clear benefits in its structured training techniques. Of course, it is fantastic for self-defence and protection!